Green/Crimson-Red colored lettuce is the most sought as a leafy vegetable. It has plenty of Vitamins.
It is a rich source of Vitamin K, which has a potential role in the increase of Bone Mass.
Fresh leaves contain good amounts Folates and Vitamin C.
It also contain good amounts of minerals like iron, calcium, magnesium, and potassium. It is rich in B-complex group of Vitamins like Thiamin, Vitamin B-6, Riboflavins.
Now lets see the Recipe of Lettuce Clear Soup. This recipe is so Simple and Healthy too.
1. Finely Chopped Lettuce -- 1Cup
2. Vinegar -- 1/4tbsp
3. Salt -- To Taste
4. Black Pepper Powder -- 1/2tbsp or 1tbsp
Method To Prepare:
1. First take the chopped Lettuce in a pan and add 2Cups of Water.
2. Add Salt to it and let it Boil.
3. You can observe the change of color in Lettuce then add Vinegar to it.
4. Finally add Black Pepper Powder and Mix it well.