Tuesday, August 21, 2012


1. Five Grains (Farro Grains, Wheat, Barley, Rice and Whole Grain Oats) -- 1Cup

These 5 Grains are easily available in the stores. It is known as Italian 5 Grains.

2. Chopped Bell Peppers(Green, Red, Orange and Yellow) -- 1/4Cup
3. Garlic -- 2Cloves
4. Ginger(Finely Chopped) -- 1Tbsp
5. Salt -- To Taste
6. Vegetable Stock -- 2Cups
7. Water -- 1Cup
8. Olive Oil -- 2Tbsp
9. Oregano Seasoning
10. Parsley Leaves

In this Recipe i have used Vegetable Cooking Stock. You can get this in the Stores.

Method To Prepare:
1. First heat Oil in a pan and add Chopped Ginger and Garlic.
2. Fry them for 2min and add Chopped Bell Peppers.

3. Fry them for 5min and add the Vegetable Cooking Stock, Oregano Seasoning and Parsley Leaves.

4.  When it starts boiling add 5 Grains, Salt and 1 Cup of Water. Close the lid and let it cook for about 20min.

5. Finally Tasty and Healthy 5 Grains Rice is Ready to Serve.

Note: To make this Rice you need to take 2Cups of Vegetable Cooking Stock and 1Cup of Water for 1Cup of Grains.
You can enjoy this 5 Grains Rice along with 5 Vegetables Gravy.

Click below for the Recipe of 5 Vegetables Gravy.

1 comment:

Hi, Let me Know How Would You Like My Recipe.