Saturday, November 19, 2011

VEGETABLE PASTA


Pasta is a delicious Italian food. Pasta is made in many fun shapes. It is Healthy and good for children. Its is nutritious and easy to cook.
Pasta is a carbohydrate food and carbohydrates are the main ingredients in healthy food. It is generally eaten along with other healthy foods like olive oil, tomatoes and other vegetables.
Pasta contains the calories in this way :
45-60% of Carbohydrates.
25-30% of Fats
15-20% of Protiens.

Ingredients:
1. Pasta (Cooked) -- 1Cup
2. Red Capsicum(Red Bell Pepper) -- 1 small
3. Green Chilli -- 3 or 4
4. Salt -- To Taste
5. Crushed Black Pepper -- 1tbsp
6. Carrots -- 3
7. Onions -- 1small
8. Parsely Leaves(Italian Seasoning) -- 1tbsp
9. Extra Virgin Olive Oil -- 3 to 4 tbsp
10. Garlic (Finely Chopped) -- 3 Cloves
11. Green Capsicum(Green Bell Pepper) -- 1small
12. Oregano Seasoning -- 1tbsp

Method to Prepare:
1. First add pasta to boiling water and cook untill it becomes soft. Add 1tbsp of olive oil while cooking pasta. Then drain the water and keep it aside.
2. Now add 2tbsp of olive oil to a wok/pan and add finely chopped garlic and green chilli.
Fry for 2min.
3. Then add Onions to it and fry till they turn transparent.
4. Now you can add red capsicum, green capsicum and carrots. Fry them untill they become soft.
5. Now add crushed black pepper, oregano seasoning, salt and parsely leaves. Mix it well.
6. Finally add the cooked pasta to it and mix well.
7. Tasty Vegetable Pasta is Ready To Serve.


Serve it Hot..............

2 comments:

  1. The vegetable pasta which u shared with my even looks so delicious and yummy...

    ReplyDelete
  2. Nandini VadlamaniMarch 6, 2012 at 3:52 PM

    Very very yummy.. nice recipe akka.

    ReplyDelete

Hi, Let me Know How Would You Like My Recipe.