Tuesday, November 29, 2011


Bananas consists mainly of sugars (Glucose, Fructose and Sucrose) and fiber, which makes them ideal for an immediate and prolonged source of energy.
Bananas are relatively high in iron, which helps the body's hemoglobin function.
Bananas are extremely high in potassium and very low sodium, thus having a perfect ratio for preventing high blood pressure.
According to a study in The New England Journal of Medicine, eating bananas as part of regular diet can reduce the risk of heart strokes upto 40%.


1. Milk -- 1Cup
2. Bananas -- 2 No.s
3. Sugar -- 1/4 Cup (Add according to your Taste)
4. Almonds -- For Garnishing

Method To Prepare

1. Grind the Bananas, Milk and Sugar to a Blender.
2. Transfer it to the Serving Glass and garnish it with the Almonds.


Sending this recipe to2nd Event of Preeti's Kitchen Life

Also this recipe goes to Summer Spirits Event


  1. Look so Awesome......thanks 4 linking this wonderful recipe with my events....waiting 4 more wonders :)

  2. banana.. something that i fill my stomach with all the time.. love the shake


Hi, Let me Know How Would You Like My Recipe.