Bananas are relatively high in iron, which helps the body's hemoglobin function.
Bananas are extremely high in potassium and very low sodium, thus having a perfect ratio for preventing high blood pressure.
According to a study in The New England Journal of Medicine, eating bananas as part of regular diet can reduce the risk of heart strokes upto 40%.
1. Milk -- 1Cup
2. Bananas -- 2 No.s
3. Sugar -- 1/4 Cup (Add according to your Taste)
4. Almonds -- For Garnishing
Method To Prepare
1. Grind the Bananas, Milk and Sugar to a Blender.
2. Transfer it to the Serving Glass and garnish it with the Almonds.
Sending this recipe to2nd Event of Preeti's Kitchen Life
Also this recipe goes to Summer Spirits Event