Monday, February 25, 2013


1. Cooked Quinoa -- 1Cup
2. Chopped Patato -- 1/4Cup
3. Chopped Onions -- 1/4Cup
4. Chopped Carrots -- 1/Cup
5. Green Peas -- 1/4Cup
6. Channa Dal -- 1Tbsp
7. Urad Dal -- 1/2Tbsp
8. Mustard Seeds -- 1/2Tbsp
9. Green Chilli -- 4
10. Red Chilli -- 4
11. Salt -- To Taste
12. Oil -- 2Tbsp
Method To Prepare:
1. First heat Oil in a Pan and add Urad dal, Channa Dal, Mustard Seeds, Green Chilli, Red Chilli to it.Fry it untill the Urad Dal changes it Color.
 2. Then add Chopped Onions and Potato to it. Add Salt and close it with a lid. Let ity cook untill Potato becomes Soft.
3. Now add Chopped Carrots and Green Peas. Fry them till Carrots become Soft.
4. Then add Cooked Quinoa to the Pan. Mix it Well andlet it cook closed for 10-15min. 

5. Finally Tasty and Healthy Quinoa Upma is Ready To Serve.

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