Friday, May 4, 2012

Refreshing Watermelon Juice

Known for its nutritious value and refreshing properties,watermelon juice is the best way to beat the summer heat.The benefits of watermelon make it a preferred choice for a healthy diet.
Try a watermelon diet — eat watermelon and slim down if you need to lose weight.

Watermelons contain more water and less sugar or sodium, besides being excellent sources of vitamins. 
A watermelon contains about 6% sugar and 92% water by weight.
As with many other fruits, it is a source of vitamin C.

Ingredients :

1. Watermelon (Cubed) -- 5 cups
2. Water -- As required(Approx 1-2 cups)
3. Sugar/Honey -- To Taste
4. Fresh Lemon Juice -- 2-3 tbsp
5. Few mint leaves -- To  Garnish

 Method To Prepare :
1. Blend the watermelon cubes by adding sufficient water.
2. Strain the juice into a bowl.
3. Now add sugar/honey and lemon juice as per your taste.
4. Finally transfer the juice to a glass and garnish with mint leaves and Serve Chilled.

Benefits of Watermelon Juice:

Watermelon is an important addition for a low-fat, low-cholesterol diet.
Watermelon juice is essential as a preventive against bone loss.
A watermelon diet is an excellent source of energy because it contains Vitamin B.
Another benefit is that watermelon is a great source of potassium, which helps to regulate blood pressure levels keeping your heart healthy.

Also this recipe goes to Summer Spirits Event

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