Monday, October 1, 2012

HEALTHY SPROUTS CURRY

Ingredients:
1. Sprouts -- 2Cups
2. Chopped Onions -- 1Cup
3. Chopped Tomatoes -- 1Cup
4. Salt -- To Taste
5. Ginger
6. Green Chilli -- 4
7. Cumin Seeds -- 1Tbsp
8. Curry Leaves -- 5no.s
9. Cinnamon Stick -- 1
10.  Oil -- 2Tbsp
11. Kashmiri Lal Mirch Powder -- 1Tbsp
12. Garam Masala -- 1Tbsp


Method To Prepare:
1. First add Sprouts, 1/2Tbsp Salt and Ginger to a Pan and add 1Cup of Water to it. Let it Boil for 10-15Min.

2. Then heat Oil in another pan and add Cumin Seeds, Green Chilli, Cinnamon Stick, Ginger and Curry Leaves to it.

3. Fry them for 5Min and then add Chopped Onions. Fry them till the Onions turn Transparent.

4. Then add Chopped Tomatoes to it and cook till they become soft.

5. Once the Tomatoes become soft, add 1/2Cup of Water and add Garam Masala and Kashmiri Lal Mirch Powder. Mix it well and cook for 5min.
6. Now add cooked Sprouts to the Pan.

7.  Mix it well and cook it well till the water is absorbed.

1 comment:

Hi, Let me Know How Would You Like My Recipe.