Sunday, February 1, 2015


1. Oats -- 1Cup
2. Channa Dal -- 1tbsp
3. Urad Dal -- 1tbsp
4. Mustard Seeds -- 1/2tbsp
5. Ginger(Finely Chopped) -- 1tbsp
6. Green Chilli -- 4-5
7. Cashews/Peanuts -- 1/4Cup
8. Salt -- To Taste
9. Oil -- 4tbsp
10. Onions(Chopped) -- 1/2Cup
11. Water -- 2Cups
12. Carrots (Chopped) -- 1/4Cup
13. Green Peas -- 1/4Cup

Method To Prepare :

1. First Heat Oil in a pan and add Channa Dal, Urad Dal, Mustard Seeds. Fry them for 5-10min.
2. Then add Ginger, Green Chilli, Cashews/Peanuts, Onions and Salt. Fry till the onions turn slight brown color.

3. Once the Onions become transparent, add Green Peas and Carrots. Cook till they become soft.

3. Now add water to the pan and let it boil.
4. Add Oats to the pan when water starts boiling.

5. Mix it well and let it cook for 10min by closing it with a lid.
6. Finally when you see that all the water has been absorbed by the oats and the oats has become soft transfer everything to a Serving plate.
7. Tasty and Healthy OATS UPMA is ready to Serve. Serve Hot. 


Hi, Let me Know How Would You Like My Recipe.