ASPARGUS DAL

Asparagus not only tastes delicious, but is also a wonderful source of nutrients for a healthy body and mind.

Asparagus is an excellent source of Vitamin K, asparagus contains a healthy dose of the strong antioxidant vitamin C. It can protect against cancer, it can help prevent birth defects, aspargus also reduces the risk of heart disease.

Ingredients:

1. Aspargus Sticks -- 10

2. Toor Dal -- 1Cup

3. Mustard Seeds -- 1/2tbsp

4. Cumin Seeds -- 1/2tbsp

5. Asafoetida (Hing) -- 1/4tbsp

6. Fresh Coriander Leaves(Chopped) -- 1/4Cup

7. Green Chilli -- 5-6

8. Salt -- To Taste

9. Oil/Ghee -- 2tbsp
10. Tamarind Paste -- 1tbsp

Method To Prepare :

1. First pressure cook the toor dal.

2. Then chop the aspargus sitcks into 2 inches pieces.

3. Now heat oil/ghee in a pan and add mustard seeds and cumin seeds. Once they splutter add asafoetida and green chilli.

4. Fry for 2min and then add aspargus pieces.

5. Let them fry for 2min and then close the pan with a lid and cook on a slow flame till the aspargus becomes soft.

6. Now add cooked dal, tamarind paste and salt to taste.

7. Let it boil for few minutes and add chopped coriander leaves.

8. Finally serve the Tasty Aspargus Dal with Rice or Roti.

Linking This Recipe to "Kitchen Chronicles - Only Vegan Event"