CORN KEBAB

Ingredients:

1. Corn Kernels  (Boiled) -- 1Cup

2. Potato (Boiled & Mashed) -- 3

3. Onions (Finely Chopped) -- 1

4. Mint Leaves 

5. Coriander Leaves

6. Green Chilli -- 5

7. Ginger (Finely Chopped) -- 1Tbsp

8. Amchoor Powder -- 1/2 Tbsp

9. Garam Masala -- 1 Tbsp

10. Rice Flour -- 1/4Cup

11. Salt -- To Taste

12. Oil -- To Shallow Fry

11. Black Pepper Powder -- 1/4Tbsp

12. Chat Masala -- 1/2Tbsp And More To Sprinkle on the Kebabs.

Method To Prepare:
1. First blend the boiled corn kernels into coarse paste.
2. Then transfer it to a large bowl and add the mashed potatoes to it.
3. Now add other ingredients, Onions, Coriander Leaves, Mint Leaves, Chopped Green Chilli, Ginger, Amchoor Powder, Garam Masala, Salt, Black Pepper Powder, Chat Masala & Rice Flour to the bowl.
4. Mix everything well.

5. Now heat a Non-stick Tawa or a Griddle and make small patties and shallow fry them on both sides till they turn into nice brown color.

6. Finally Tasty Corn Kebabs are Ready To Serve........
Sprinkle some Chat Masala and serve them hot along with Tomato Ketchup.....

MINTY CARROTS WITH PEPPERS

Ingredients:

1. Carrots (Chopped) -- 1Cup

2. Bell Peppers (Chopped)  -- 1Cup

 Note : I Used Orange Peppers.

3. Mint Leaves -- 1/4Cup

4. Fresh Coriander Leaves -- 1/4Cup

5. Salt -- To Taste 

6. Channa Dal And Mustard Seeds (1Tbsp Each) -- For Tampering.

7. Red Chilli -- 2-3 For Tampering

8. Cumin Seeds -- 1Tbsp

9. Urad Dal -- 1Tbsp

10. Tamarind Paste -- 2Tbsp

11. Green Chilli -- 2

12. Oil -- 4Tbsp

Method To Prepare:
1. Heat Oil in a pan and add Cumin Seeds, Urad Dal and Green Chilli.
2. Fry them for 2min and then add Chopped Carrots, Peppers, Salt and Tamarind paste.
3. Let it cook for 5-10min on Medium flame and then add Mint Leaves and Coriander Leaves.

4. Now cook everything for more 10min on Low flame and turn off the heat.
5. Let it cool down and transfer everything to a blender and blend into smooth paste.
6. So finally Tasty Carrot, Peppers And Mint Chutney is Ready To Serve.
7. Transfer the Chutney to a Serving Bowl and Tamper it with Channa Dal, Mustard Seeds and Red Chilli.

Enjoy this Chutney with Hot Steamed Rice......

BLACK BEANS RICE

Ingredients:

1. Black Beans -- 1 1/2Cup

2. Chopped Onions -- 1Cup

3. Bay Leaves -- 3

4. Cloves -- 2-2

5. Green Chilli -- 4

6. Cinnamon Stick (1 Inch)  -- 1

7. Green Bell Peppers (Chopped) -- 1/2Cup

8. Salt -- To Taste

9. Corn Kernels -- 1/2Cup

10. Garam Masala -- 2Tbsp

11. Ginger -Galic Paste -- 1Tbsp

12. Basmati Rice -- 1Cup

13. Oil -- 4Tbsp

Method  To Prepare:

1. First heat Oil in a Pressure Cooker and add Slit Green Chilli, Bay Leaves, Cinnamon Stick, and Cloves.

2. Fry for 2-3Min and then add Onions, Salt and Ginger-Galic Paste and fry till the onions become transparent.

3. Then add Green Bell Peppers and cook for 2min.

4. Now add Corn Kernels.

5. Later after 2min add Soaked Black Beans and Garam Masala and mix everything well.

6. Then add Rice and required amount of water to it and close the pressure cooker and cook upto 2 Long Whisltes. 

OATS UPMA

Ingredients:

1. Oats -- 1Cup

2. Channa Dal -- 1tbsp

3. Urad Dal -- 1tbsp

4. Mustard Seeds -- 1/2tbsp

5. Ginger(Finely Chopped) -- 1tbsp

6. Green Chilli -- 4-5

7. Cashews/Peanuts -- 1/4Cup

8. Salt -- To Taste

9. Oil -- 4tbsp

10. Onions(Chopped) -- 1/2Cup

11. Water -- 2Cups
12. Carrots (Chopped) -- 1/4Cup
13. Green Peas -- 1/4Cup

Method To Prepare :

1. First Heat Oil in a pan and add Channa Dal, Urad Dal, Mustard Seeds. Fry them for 5-10min.
2. Then add Ginger, Green Chilli, Cashews/Peanuts, Onions and Salt. Fry till the onions turn slight brown color.

3. Once the Onions become transparent, add Green Peas and Carrots. Cook till they become soft.

3. Now add water to the pan and let it boil.

4. Add Oats to the pan when water starts boiling.

5. Mix it well and let it cook for 10min by closing it with a lid.

6. Finally when you see that all the water has been absorbed by the oats and the oats has become soft transfer everything to a Serving plate.
7. Tasty and Healthy OATS UPMA is ready to Serve. Serve Hot. 

RED RADDISH CURRY

Radishes are one of the most ignored vegetables on your local produce aisle and they shouldn't be! Radishes are extremely low in calories, naturally fat-free and carry a low Glycemic load. Thin-sliced, radishes make a good snack option that preserves well. A cup of radishes contains only 19 calories! They are also delicious tossed over salad or added to soups or stews. Mix shredded radishes into potato or macaroni salads.

The Good Stuff in Radishes

• Fiber
• Vitamin C
• Folate
• Potassium
• Magnesium
• Copper
• Calcium
• Manganese
• B vitamins

The Main health benefits of Raddish are below:

1. They help to Fight Cancer.

2. By eating Red Raddish you can have Healthy Heart.

3. They help in Digetion and Weight Loss.

Now lets see the recipe how to make Curry with these Red Raddishes............

Ingredients:

1. Red Raddish -- 20

2. Onions (Chopped) -- 1Cup

3. Coriander Powder -- 1Tbsp

4. Salt -- To Taste

5. Red Chilli Powder -- 1/2Tbsp

6. Garam Masala -- 1Tbsp

7. Ginger-Garlic Paste -- 2Tbsp

8. Green Chilli (Slit) -- 3

9. Curry Leaves -- 5

10. Cumin Seeds -- 1Tbsp

11. Oil -- 4Tbsp

12. Fresh Coriander Leaves -- To Garnish

13. Turmeric Powder -- 1/4Tbsp

Method To Prepare:

1. First heat Oil in a Pan and add Cumin Seeds, Green Chilli, Curry Leaves and Ginger-Garlic Paste.

2. Fry them till the Ginger-Garlic Paste loses its raw flavor.

3. Then add chopped Onions to the pan.

4. Fry till they become transparent.

5. Then add Chopped Raddish to the pan.

6. Add Salt and cook it on low flame by closing it with a lid.

7. Once the raddish becomes soft, add Coriander Powder, Garam Masala, Red Chilli Powder and mix everything well.

8. Finally Tasty And Healthy Red Raddish Curry is Ready To Serve.

9. Transfer it to a bowl and garnish with Fresh Coriander leaves and Serve it with Hot Steamed Rice.